Stress Management
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Description
Curriculum
Course Purpose
Equip learners with strategies to manage stress effectively in personal and professional settings, improving performance, well-being, and resilience.
Detailed Overview
Learners understand stress triggers, coping strategies, relaxation techniques, and lifestyle management. The capstone project allows learners to implement a stress management plan in a real-world or simulated environment.
Target Audience
- Professionals under high workplace pressure
- Supervisors, managers, and team leaders
- Individuals seeking improved well-being and productivity
Key Benefits
- Reduce workplace stress and burnout
- Improve productivity and focus
- Develop resilience and coping mechanisms
- Capstone ensures practical application of stress management strategies
Career Opportunities
- Team Leader
- Supervisor
- HR Officer
- Wellness Coordinator
- Manager
Curriculum
- Module 1: Introduction to Stress Management (5 hrs)
- Module 2: Identifying Stressors (5 hrs)
- Module 3: Coping Strategies (5 hrs)
- Module 4: Mindfulness & Relaxation (5 hrs)
- Module 5: Time & Workload Management (5 hrs)
- Module 6: Lifestyle Approaches (5 hrs)
- Module 7: Applying Stress Management in Workplace (5 hrs)
- Module 8: Reflection & Continuous Improvement (5 hrs)
- Capstone Project: Implement a personal stress management plan (10 hrs)